Work with the 4 ‘A’s
Awareness Acceptance Activation Appreciation
Become Aware of the patterns in your life. Do people press your buttons? Do you Act or React?
Accept that there are some things you can’t change so learn to let go of the ‘mind chatter,’ worrying about what you should have said or done.
Activate the mind body spirit connection with simple techniques to feel more confident and balanced in your everyday activities.
Appreciate how the mind works and engage the power of positive thinking.
Walking with Spirits Festival
We don’t know what we don’t know!! Develop your awareness so that you ACT in a positive way rather than react.
Build a daily practise that suits your needs with life changing possibilities. Work with Elena to learn a series of body and mind balancing exercises. Add to that, effective meditation techniques and simple ‘quick fix’ training and you will enjoy a real sense of empowerment and a lasting feeling of wellbeing.
Become confident with the different types of meditation you can use for relaxation and healing through the range of techniques you will learn, remember and put into practise.
The Conscious Breath is integral to meditation in many lands: being used in Qigong to energise and heal; in Yoga to work with the chakras.
Become more aware of what’s happening to YOU and learn how to get ‘out of your head’ and into your body:)