Home 2017-07-19T08:55:58+00:00

Always enjoy your sessions.   Come out feeling better and less stressed.    You’re wonderful!

Anette, High School Teacher

I relaxed so much but still felt awake and focused.  Highly important in a school environment

Janie, High School Teacher

I didn’t really believe in this stuff to start with but now I really think it can help for my kids.  When can you work with them?

Jo, High School Teacher

This was an interesting session. I really benefited from the introduction and look forward to doing more.
Life is hectic, all go go go. Time to smell the roses.

Sarah, High School Education Assistant

Would love to try and implement this in my Home Room.  Some of those kids really need to learn to relax.

Ryan, High School Teacher

Nice and relaxing – will certainly help me to relax at stressful times.  Help me sleep!!

Barbara, High School Teacher

Really helpful.  Your Happy Smile technique really works!!    Thank you.

Hannah, High School Teacher

Thank you.  Cool and calm plus some fabulous strategies for wellness.  Bravo.

Evan, High School Science Teacher

RESILIENCY TRAINING

Resiliency is what gets you through the day.

Awareness Training

Mindfulness in Education
Resiliency Training
What’s the difference I hear you say?
It’s all about you! Teens, adults, small children.
Our courses are tailored to meet your needs
Mindfulness in Education
Resiliency Training

UPCOMING EVENTS

Check out what's happening! Exciting new courses for mind and body.

OUR NEXT EVENT

Business Currency Course
For VET Teachers delivering Cert I/II/III
Date:    7th April 2017
Venue: Piney Lakes, Melville
Time:    9.30 – 15.30
book your tickets HERE

MINDFULNESS

Bring a Resilient People program to your school

Create a program specially designed for your school with Elena.

ACTIVE RELAXATION & HEALING MEDITATION

Get that mind - body connection. Improve wellbeing in easy steps

Act rather react

Become more resilient with Awareness Training.

Be more focused
Achieve inner stillness
Learn to redirect that ‘mind chatter’.

Feel more relaxed. MORE

Resiliency Training

Resilient People can bounce back. Take a step in the right direction with our professional training and coaching packages here in Perth WA. Work with us to facilitate change in your business or on a personal level. Manage your stress with Resilient People.

Resilient People

  • feel more relaxed and happy
  • are more productive
  • take fewer sick days
  • adapt to change more easily

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PLANNING & COACHING

For the Team:

Work with Elena to design meaningful processes and procedures that can work for your team. Take a long term view and work on the goals you want to implement in your organisation to improve productivity.

For the Individual:

Elena’s Quick Tips provide strategies which are easily implemented during the normal working day without disappearing for half an hour to chant a few Ohms. Learn how to finish the day feeling more relaxed and with more energy. Join Elena in a Workshop or Series of Small Group / Individual Consultations to work through the steps in effecting change and reducing stress. Anxiety can be so debilitating. Learn how to let go and move on.

MINDFULNESS IN EDUCATION

In the old days, teachers would take the roll and students would answer ‘Present’ meaning I’m here. How many of our students today are in the class but barely ‘present’, in the moment, paying attention and ready to learn? Mindfulness brings those students back to being present. It calms the mind and and enhances the ability to truly focus.  Book a Free Mindfulness Session for teachers and leaders or  book a session for your  Learning Area with a trained teacher and Wellness Coach. 

In 2015, 1 in 5 teenage girls were found to meet the criteria for depression. 1 in 4 had turned to ‘self harm’ at some time in their life. Many say they have experienced bullying of a non physical nature. 

“Why are teachers fleeing the classroom?” was the title of a recent news article at www.news.com.au The main reasons they found were lack of support and bullying. Statistics show that 40% exit within the first year of teaching.

Research has shown that Mindfulness Practices, are the best way to cultivate Social and Emotional Learning or SEL, for both teachers and students because self awareness brings with it clarity, focus and non judgement. ** Free Introduction to Mindfulness in Education **  Contact Elena for more details of Mindfulness in Education Courses and Programs.

Awareness Training

Imagine your feet deep in the earth and observe that ‘Inner Stillness’.

Focus on your ‘Conscious Breath’ to slow down the heart rate.  

Learn how your body responds to daily events through ‘Awareness Training’ and be ‘in your body’ rather than ‘in your head.’

Being in touch with your senses, connecting to the elements, the air, the land and nature, will support you to be in a healing space.

Connecting

Working on our own spiritual development can go hand in hand with supporting our planet so let’s find time to sit on the land together to connect and raise our awareness.

The trees are the lungs of the planet and these sentient beings need our support. What better way to raise our vibrational energy than by ‘tuning in’ to the energy of the trees and the nature kingdom?

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Strategies for Success

Resilient People can bounce back. Take a step in the right direction with our professional training and coaching packages here in Perth WA.

Work with us to facilitate change in your business or on a personal level. Manage your stress with Resilient People.

  • resilient people adapt to change more easily
  • resilient employees are happier at work and take fewer sick days
  • resilient people achieve their goals

Coaching & Learning

We’ll help you create balance in a supportive environment with our learning packages tailored to meet your needs so that you can make that important change.

Become more adaptable, achieve your goals and finish the day with more energy.

Join Elena in a Workshop or Series of Small Group / Individual Consultations to work through the steps in effecting change and reducing stress. Anxiety can be so debilitating. Learn how to let go and move on.

Becoming Joyful

Release the anxiety you’ve been carrying in your body by smiling to bring in the good endorphins.

Smile and breath long and slow to change the patterns in your brain. Retrain your mind to detach from the triggers that cause that repeated, damaging loop going round and round in your head.

Use physical activities and Mindfulness to become joyful

Cultural Events

Sit with the Elders, both local and from other lands to learn more about their ancient culture and their deep connection with the land.

Listen to Dreamtime stories and hear about traditional practices.

Sit with the Elders to connect.