Normal Brain Function

Be the best that you can be!

“Stress and anxiety impacts athletes’ predisposition to injury in sport.” (Kirby & Holt)

“Most often, however, stress and anxiety are implicated in sport performance.” (Hwal Lee, Sports+Fitness Network)

Brain Under Stress

Add Mindfulness Training to your daily regime

Resilient People offers insights into how coaches can work with the neuroplasticity of the brain to train athletes and effect changes leading to improved performance. Stress and fear of failure can not only adversely affect the athlete who is seeking a personal best, it can also change behaviours. So much effort is focused on training the body yet the mind controls the body and increasingly top athletes are incorporating mindfulness into their daily practice to reduce distractions and create a stronger mind- body connection.